I have been living with Hashimoto’s Autoimmune Disease for over a decade. There are steps we can take to help you mange and live with yours. This is true for all Autoimmune Diseases. If you’re suffering or looking for ways to prevent issues in the future, let’s chat.

Our thyroid is in charge of our metabolism and our hormones. If it’s not working properly, it effects fat burning, energy levels, our hair and nails, sleep, even our relationships. Making sure our thyroid is functioning optimally should be a priority for everyone but is often overlooked, undertested and medicated improperly. In short, the thyroid is profoundly misunderstood and causes big problems for many of us. It is one of the first things I address in my Health Coaching practice.

There is so much information out there on Ketosis, often called Keto for short, that it can be overwhelming and often contradictory. If this is a goal for you or if you just want to learn more, I can help you connect the dots and clear the confusion.

Sometimes hitting the gym 3 or 4 times a week for hour long sessions doing endless rounds of 3 sets of 10 can be mind numbing and unrealistic. I know it is for me! In reality, we need to be strong and fit enough to do, well, the things we need to do on a day to day basis. We can work together to learn the Primal Essential Movements and how to increase our daily movement and activity without feeling like we are spending our lives in a gym.

Conventional Wisdom’s grain-based, low-fat diet has artificially created a sugar and carbohydrate-based metabolism that you’ve been stuck in, and suffering from, for your entire life. Going Primal shifts you into the fat-based, all-day energy metabolism that has supported human survival for 2.5 million years. This is the most liberating aspect of Primal living.